Saturday, September 26, 2020

High Protein Pancake Mix

This pancake mix had been a staple since I was diagnosed with Diabetes. It's low in carbs, high in protein and the texture is better than any other pancake I've ever had.

350 grams nut meal
200 grams rice whole grain rice flour
6 g baking powder
4 grams baking soda
2 grams salt

If you are making your nut meal grind the nuts as fine as you can without starting to break down into nut butter. Then add the rice flour and continue to blend. This will make for a much finer texture. Add the other ingredients and store.

1 batch of pancakes:

2.5 cups pancake mix (330 g)
2 eggs
1.5 cups buttermilk (335 g)
1Tbsp melted butter

Mix the liquid ingredients together, then add the pancake mix. When your drop a pancake you should need to spread it out a bit with your ladel. If your batter seems thin add more mix. If it seems to thick add more buttermilk. Cook the pancakes like you would any other pancake batter.

Note: The mix is exact, but I usually improv the final batter. I will be refining the measurements, and will update this post when I'm more certain of these numbers.

To turn this into waffle batter add 3 extra tablespoons of melted butter.